Tips to avoid illnesses in babies
The arrival of a baby brings joy and love to a home, but it also brings concerns about their health and well-being. To help you protect your little one, here are some helpful tips to prevent illness and promote their health.
Maintain a Clean and Safe Environment
Promotes Breastfeeding
- Correct Positioning: Make sure your baby is positioned correctly for effective breastfeeding. Seek professional help if necessary.
- Feeding Frequency: Breastfeed your baby whenever he or she shows hunger cues, which may include rooting and sucking.
- Breastfeeding Duration: Allow your baby to nurse as long as needed on each breast. This ensures that he or she receives enough milk and stimulates breast milk production.
- Rest and Relaxation: Get as much rest and relaxation as possible while breastfeeding. Stress can affect milk production and the quality of your bond with your baby.
- Nipple Care: Keep your nipples clean and dry. Apply lanolin or special breastfeeding creams to prevent cracking and discomfort.
- Hydration and Nutrition: Drink plenty of water and eat a balanced and nutritious diet to ensure optimal breast milk production.
- Seek Help If You Need It: Don't hesitate to seek help from a lactation consultant or your doctor if you experience difficulties with breastfeeding.
Adequate Vaccination
Healthy Eating
Tips for Healthy Eating for Babies:
- Exclusive Breastfeeding: Choose exclusive breastfeeding for the first six months of your baby's life to provide the necessary nutrients and strengthen their immune system.
- Introducing Solid Foods: Gradually introduce solid foods starting at six months, starting with smooth purees and then progressing to more textured foods.
- Nutrient Variety: Offers a variety of nutrient-dense foods, including fruits, vegetables, whole grains, lean proteins, and dairy.
- Avoid Common Allergens: Be cautious when introducing allergenic foods such as peanuts, eggs, fish, and wheat, and consult a pediatrician if there is a family history of allergies.
- Limit Sugar and Salt: Limit your intake of processed and sugary foods, and avoid adding salt to your baby's meals, as their renal system is not yet fully developed.
- Promotes Hydration: Offer clean, safe water between feedings to keep your baby hydrated, especially in hot weather or while breastfeeding.
- Portion Sizes: Adjust portion sizes according to your baby's age and individual needs, avoiding overfeeding or underfeeding.
- Regular Meal Times: Establish regular meal times to encourage healthy eating habits and prevent overeating.
- Monitoring and Attention to Hunger Cues: Pay attention to your baby's hunger and satiety cues, and don't force him to eat if he's not interested.
- Consult with Professionals: If you have questions or concerns about feeding your baby, consult a pediatrician or pediatric nutritionist for personalized guidance.
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Extra tip : Introduce Baby Led Weaning with the right tools for healthy and safe eating. A balanced diet from the first months of life is key to preventing diseases related to nutritional deficiencies, childhood obesity, or food allergies. The Baby Led Weaning (BLW) method, or baby-led complementary feeding , promotes the development of healthy habits by allowing children to explore flavors and textures and self-regulate their appetite from the start. For this experience to be safe and effective, it is essential to have utensils adapted to your baby's needs. Sensbaby's silicone food-grade tableware and spoons are specifically designed for the BLW method: they are ergonomic, soft, and 100% safe, making it easier for babies to eat independently without risk.
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👉 By using Sensbaby products in combination with BLW, you promote conscious eating, reduce the risk of choking, and contribute to a healthy gut microbiota, which is key to strengthening the immune system and preventing future illnesses.
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Make every meal a step toward your baby's well-being.
🛒 Discover baby tableware and BLW pre-spoons
Promotes Healthy Sleep
Establish a consistent sleep routine for your baby and create a sleep-friendly environment. Make sure the mattress and bedding are safe and appropriate for your baby's age. Here are some tips to help your baby sleep better.
- Establish a Routine: Create a relaxing bedtime routine, such as a warm bath followed by a gentle massage.
- Appropriate Environment: Make sure your baby's room is dark, quiet, and at a comfortable temperature for sleep.
- Nap Time: Maintain a regular schedule for naps throughout the day to prevent your baby from becoming overtired at the end of the day.
- Stimulation Control: Avoid excessive stimulation before bedtime, such as active games or electronic devices.
- Monitoring Hunger: Make sure your baby is well-fed before bedtime, but avoid overfeeding, as this can cause digestive upset.
- Consistency in Bedtime Ritual: Repeat the same bedtime ritual every night to help your baby associate these rituals with bedtime.
- Sleep Cue Response: Learn to recognize your baby's sleep cues and respond to them quickly to help them fall asleep before they become over-excited.
- Use Sleep Aids: Consider using devices such as sound blankets or dimmable lights to create a relaxing sleep environment.
- Patience and Comfort: If your baby wakes up during the night, comfort him with gentle strokes and reassuring words instead of picking him up immediately.
- Consult with a Professional: If you have concerns about your baby's sleep, don't hesitate to talk to a pediatrician or infant sleep specialist for additional guidance.
Avoid Contact with Sick People
Protect your baby from contagious diseases by limiting contact with people who are sick or have been exposed to illnesses. Always ask visitors to wash their hands before holding your baby and avoid crowds during the first few weeks of life.
Consultation with Health Professionals
Don't hesitate to contact your baby's pediatrician if you have questions or concerns about their health. Healthcare professionals are there to provide guidance and support, so don't hesitate to seek their help when needed.
By following these tips and paying close attention to your baby's health and well-being, you can help prevent illness and promote healthy development from the start. Remember that every baby is unique, so adapt these tips to your little one's individual needs.